How To Heal Leaky Gut Naturally

Today I will try to explain Leaky Gut Syndrome, what it means, what causes leaky Gut and how to heal leaky gut naturally. It is important to understand all this so that you can start healing your gut early before it starts causing more serious damage to your body, such as autoimmune diseases. I am not a Doctor or Naturopath, I am sharing with you what I have learned over the years regarding this subject and through personal experience.

What is Leaky Gut?

Well to put it simply it is the lining of our gut that is damaged and food particles from our meals pass through our gut lining into the blood stream. Our gut lining is also covered in a thick layer of mucus that is there to protect our gut lining. That mucus layer is perforated, damaged, and that is why it is allowing food particles to get out of our gut into the bloodstream, just as the image to the left illustrates.

This will cause inflammation as bacteria and food allergens enter our bloodstream. If left untreated, it will also affect our immune system. This in turn will cause autoimmune diseases such as rheumatoid arthritis, Chon’s, Lupus and ceoliac disease.

What causes Leaky Gut Syndrome?

I will list a few factors in our lifestyles that contribute to a leaky gut but personally, I believe that stress is the number  one enemy for our gut followed by GMO foods such as wheat, and other grains, junk food such as refined carbs, fried foods, sugar, soft drinks, diet soft drinks that contain Aspartame, alcohol, drugs, certain medications, certain pain killers and anti-inflammatory medications.

Main contributors to a Leaky Gut:

  • Imbalances in our Gut Microbiome caused by poor diet and antibiotics
  • Stress – Stressing about everyday problems (your job, your relationship, your kids) and particularly about issues that you feel you can not resolve whether it be personal, family or friends.
  • GMO wheat and other grains and foods
  • Poor nutrition, not eating a variety of veggies, greens, fruits, nuts, high fiber foods, etc.
  • Alcohol
  • Drugs
  • Certain medications

The good news is that if we feed our gut with the right balance of microbiome (probiotics) and feed it with prebiotics to create the perfect environment in the gut for the probiotics to thrive in, we can slowly heal our gut through proper nutrition and supplementaiton.

Symptoms of a leaky gut…

So how do you know if you have a leaky gut? Well you sure wouldn’t feel good if you have all those food particles & food allergens rushing through your blood would you? You will feel tired, foggy brain, feelings of depression, catching colds and flu more often, suffering joint pain and more…

  • Bloating, gas, constipation, gastrointestinal issues
  • Chronic fatigue
  • Unexplained weight gain or weight-loss even though you have not changed your diet
  • Fluctuations in appetite
  • Poor immune system health
  • Poor sleep
  • Headaches, brain fog, being forgetful, difficulty focusing
  • Skin rashes, eczema, rosacea
  • Autoimmune diseases such as rheumatoid arthritis, lupus, celiac desease, chron’s

Foods to avoid for leaky gut

From my personal experience, the foods that I crave most, will most likely harm my gut the most. Foods such as chocolate, ice-cream, savory and sweet pastries, biscuits, cakes, fried food. I will list a few foods to avoid when suffering from a leaky gut.

– Processed foods (wheat & grain products) such as pies, crackers, muesli bars, chips, packet meals

– Refined Oils such as Canola, sunflower, safflower and soybean

– Artificial sweeteners such as Aspartame, sucralose and saccharin

– Sugary foods such as sugary cereals, candybars, cookies, doughnuts, pastries

– Dairy and gluten foods such as milk, cheese, bread, ice-cream, pasta, cereals, wheat flour, couscous, barkey, rye, etc.

– Alcohol, soda, sugary drinks, diet soft drinks (contains Aspartame)

Foods that help heal a leaky gut

As we have just gone through the list of foods to avoid if you have leaky gut, you may be worried that there is nothing left to eat. This is because we are all used to eating very unhealthy food.

However, don’t despair, there are a lot of good food choices that you can enjoy. For example, instead of pasta you can choose brown or white rice.

As for wheat products, it doesn’t mean you will never be eating bread, pasta and pastries again. You will simply be avoiding them for a few months until your gut lining heals. After that you will gradually add back wheat and dairy in small amounts and one by one so that you do not overwhelm your digestive system. From then on, you will enjoy those foods in moderation.

For now, while you heal, you can have cultured dairy products such as yoghurt and kefir. These help to heal the gut lining and also populate your gut with good bacteria.

To heal the gut lining always think ‘fiber’ and ‘good bacteria’. You need the fiber as your ‘prebiotic’ to strengthen the gut lining and to establish the perfect environment in which ‘good bacteria’ will thrive.

If you take a probiotic daily but don’t consume ‘prebiotics’ (fiber), the good gut flora that is introduced by the probiotic will only survive 2 weeks in your gut. This is why we need both prebiotics and probiotics together.

Here’s a list of foods that you should consume to start repairing your leaky gut and start feeling amazing again:

  • Cultured dairy products such as kefir and yoghurt. These are loaded with friendly bacteria (Probiotis) which will help repopulate your gut with friendly bacteria. This in turn will improve digestion, nutrient absorption from the food you consume and overall performance of your gut including healthy elimination.
  • Miso – a Japanese staple food used in soups and dressings. It is made out of fermented soy beans and contains good bacteria and enzymes that help with digestion.
  • Fermented vegetables such as Kimchi, tempeh and Sauerkraut. These also contain good bacteria and live microorganisms. You can even make your own fermented vegetables at home, check out a recipe on this page.
Kenley Fermentation Crock Jar With Weights – 2 Liter
  • Raw nuts especially raw almonds. Raw almonds are high in fiber and are loaded with fatty acids and polyphenol compounds which helps good bacteria to grow in the gut.
  • Low fodmap fruits such as berries, bananas, grapes, oranges and kiwi fruit. They are loaded with good fiber that the good bacteria thrives on.
  • Garlic contains antibacterial and antifungal properties which is beneficial for gut flora. It also keeps yeast under control. Yeast overgrowth in the gut (candida) can contribute to leaky gut. Garlic is tasty and can be added to so many recipes to give it flavour. It can also be taken in capsule form but fresh is best.
  • Ginger is known to stimulate production of stomach acid which in turn helps to digest food properly and helps with nutrient assimilation. You can either add grated ginger to recipes or even drink it as a tea.
  • Gluten Free Grains such as brown rice, white rice, gluten free oats, buckwheat, amaranth, sorghum
  • Healthy Fats such as avocado, avocado oil, coconut oil, extra virgin olive oil

Healthy Supplementation to help heal your gut issues

Adding a supplement that is designed to heal and repair your gut issues, along with changing your lifestyle and making healthier food choices, is the ultimate way to start healing your gut. A good gut repair supplement is designed to help heal the lining of your gut, re-populate your gut with good bacteria and help flush out bad bacteria and toxins.

A good Gut Repair Supplement will contain BOTH Prebiotics & Probiotics as well as enzymes to help digestion and soothing herbs to help heal the gut lining and digestive tract. This is exactly what MyBrainCo Gut Repair contains.

This in turn will help your gut to heal and will also help your digestive system and gut to absorb nutrients from food properly. This means you will start feeling better, have more energy, less brain fog and sleep better as well. You will start seeing and feeling less bloat and your bowel movements will start to be healthy, normal and regular.

I use MyBrainCo Gut Repair daily and it helps me to stay regular, eliminates bloat, provides my gut with good bacteria, (probiotics) as well as Prebiotics. Now that my gut has the prebiotics, I am sure that my probiotics will stick around and not die off because of the absense of prebiotics.

Here is what MyBrainCo Gut Repair Will Do For You

  • Protect and repair the gut lining
  • Stimulates good bacteria growth
  • Soothes and calms gut irritation
  • Relieves indigestion, flatulence and constipation
  • Helps with nutrient breakdown and absorption
  • Supports healthy blood sugar balance which will keep those crazy sugar cravings at bay!
  • Fights candida overgrowth
  • Support gut immune function – our immune system is in our gut. If our gut is unhealthy, we have a compromised immune system and will catch colds and flu frequently.
  • Reduce diarrhoea associated with antibiotic use

Gut Repair is FREE from: gluten, dairy, lactose, peanut, all  nuts, soy, sesame seed, egg, Salycilates, Lupin, anything artificial, GMO’s.

Gut Repair is made in Australia following strict quality standards using highest quality ingredients. Always read the label and ingredients list before purchasing any product. This is to make sure that you are not allergic to any of the ingredients.

Shipping for Australia and New Zealand is a flat rate of $9 AUD. If your order is over $99, shipping is FREE! (order total after discount and excluding shipping costs and taxes)

International shipping (outside of Australia and New Zealand), is a flat rate of $15 USD. If your order is over $99, shipping is FREE! (Order total after discount and excluding shipping costs and taxes)

If you have any questions regarding this product, please contact me anytime through this form OR you can message me on my Facebook page! Alternatively, you can check out all the info about MyBrainCO Gut Repair here or by clicking the reviews and ingredients images below.

Here are some reviews of people that are using Gut Repair…you will find over 200 reviews when you click on the image below and scroll down a bit until you see a reviews tab.

Ingredients list for Gut Repair

The takeaway…

If you are suffering with leaky gut, please don’t dispair. It can be repaired and restored by reducing stress, staying away from antibiotics as much as you can and eliminating the foods that irritate and damage the gut lining. Foods such as fried foods, highly refined foods such as white flour products, pasta, soft drinks, diet soft drinks, alcohol, sugar, cakes, biscuits, sweets, smoking.

This doesn’t mean you will never eat these foods. You will eliminate them and replace them with healthy foods that help to heal your gut. After you feel better and the bloating and other issues are fixed then you can slowly introduce some of the above foods one by one, in small amounts.

You will keep consuming the yoghurt, saurkraut, rice (brown or white), gluten free oats, healthy fat and oils, raw almonds, low fodmap fruits…on a daily basis. You will also be introducing a good gut supplement into your daily routine to feed your gut with preobiotics, probiotics, enzymes that help digestion and herbs that help soothe and heal the gut.

I have tried several gut supplements and have found Gut Repair to be the best for me, It is loaded with clean, quality ingredients and just the right amount of probiotic strains to keep my Gut balanced and healthy.

Thank you so much for reading and I hope you have gained some value out of this post!

Please share with others as well 🙂

Best wishes to you and stay safe and healthy!

Carwari Organic White Miso Paste 500 g

Kenley Fermentation Crock Jar 2 Liter – Stoneware Pot for Fermenting or Pickling Kimchi, Sauerkraut, Pickles, Vegetables, Kombucha – 0.5 Gallon Ceramic Fermenter with Weights, Lid and Pounder

12 Comments on “How To Heal Leaky Gut Naturally

  1. Wow. I’m so glad I read this article as i never knew that such a thing existed. When i saw the headline i thought it was referring to some sort of urination. This is definitely food for thought when it comes to the diet (pardon the pun, but literally). I cant say i’m getting any younger so stuff like this is very useful. Thanks for sharing

    1. Hi Kwidzin, you are welcome and I am happy that you have enjoyed my article 🙂 They now say that our gut is our second brain because they are discovering that so many important hormones are produced in the gut. If our gut i out of balance, our brain suffers. We will feel tired, forgetful, brain fog, depression, anxiety…  This is why it’ so important to take care of our gut and make sure it’s healthy and balanced especially with prebiotics and probiotics.

  2. I was wondering what was good for cleansing our leaky gut?
     And to answer this I must say I prefer foods that help you cleanse the colon, that is, all those rich in protein and fiber. WQe should give up sweets and fats. And also exercise daily (at least 30 minutes of walking) and drink plenty of water per day (2 liters is the recommended minimum).

    1. Hi Abel, I must say that the most important for gut healing is fiber, probiotics, as well as enzymes that helps with digesting the food we eat. Let’s not overlook the importance of microbiome balance in the gut (probiotics). Because of antibiotics, chemicals all around us, stress, sugar, alcohol, fried foods, etc  our good gut bacteria is destroyed. This leads to so many gut issues, indigestion, yeast overgrowth (candida), bloating, gas, constipation and more. Proteins are healthy but it is good to avoid animal protein at dinner time. It is hard work for the liver to process the proteins. The liver works the hardest during the night when we sleep, that is why we must avoid too much protein at dinner time, especially animal protein. Yes,  drinking at least 2 Lt of water per day is very good as well as daily walks. 

  3. Thanks for talking about this.  I’ve learned a bit about leaky gut, over the years, as well as the autoimmune issues that can accompany them.  I feel like this is a condition that a good portion of the population probably suffers from but isn’t aware.  If more (mainstream MD) doctors talked about this and more of the population was aware, they could head off serious conditions before they begin.

    1. Hi Molly, yes, you are right. So many people suffer from leaky gut and doctors won’t talk about this much. So many diseases start from the gut, they now say that even depression is triggered from an unhealthy gut. The gut is responsible for so many things including hormone production and balance.

  4. Hi Irina, this article is a good source of information about Leaky Gut overall. I learned a lot from you today. There are many foods that I must avoid to have a healthy gut in my daily nutritional diet. Usually, I cook at home and consume only homemade recipes, but I also consume a lot of lactose and dairy foods that I must replace with yogurt and kefir from today. 

    Fortunately, there are many other good foods to eat for healing my gut. I will start to change and add them to my daily and family menu. Foods like Miso and fermented vegetables are new for me. I like to try them. 

    Thank you for sharing it.


    1. Hi Alketa, I am happy you have enjoyed my post. Yes, there are healthy food alternatives that we probably never even tasted or thought about before. If you can add one of these foods to your diet each week, before you know it, you will have introduced so many healthy foods in your lifestyle. I personally never tasted Miso and I would like to start using it in my recipes 🙂 

  5. This is a very detailed post on leaky gut, what causes it, what you can do to heal it, and foods to avoid. 

    I have a nephew that has had leaky gut for several years and he recently had himself tested for allergies. It turned out that he is allergic to many of his favourite foods, with dairy and red meat being the biggest culprits with him. 

    I will be sharing this post with the family as I am sure they will benefit from it.

    1. Thank you so much LineCouley 🙂 I am very happy you have found the post useful, thank you also for sharing with your family! Yes, most often, the foods that we crave and love most are the very foods that we can be allergic to. Best wishes to you and if you have questions or need help in any way, contact me anytime at the following link: https://myweightlossjourneytip

  6. There was a time, I think on the last quarter of last year that I shared in one of my post about my son getting rashes for 1 month. The doctor cannot really point of what it is but later declared as psoriasis. 

    But as I am reading your post, I am contemplating of my son’s frequent diarrhea, obesity even skipping meals or not eating rice or breads.

    I would like to read more of your posts in connection to this topic. I want to search more for my son’s condition. Tiredness is very common to him and he easily catches colds.

    I will read more first. I may need your assistance for some concerns later. Hope you can get back to me by then.

    1. Hi Rose, I am happy that my post has helped you regarding your son’s symptoms. Have you taken him to be tested for food allergies? He might be allergic to gluten and dairy. That would be the first thing I would do. Then of course you know what foods he is allergic to and you cut those foods out of his diet until his gut heals. To heal the gut lining and to restore a healthy good bacteria balance in the gut, I recommend Gut Repair just like I have mentioned in my post. You can message me anytime if you have any questions or need help 🙂 You can go to the following link to contact me: https://myweightlossjourneytip

Leave a Reply

Your email address will not be published. Required fields are marked *


Enjoy this blog? Please spread the word :)

Follow by Email