You Can Lose Weight Without Dieting

  Hey there 🙂 Today I will be sharing with you a few ways I have used myself to lose weight without dieting. I personally struggled with obesity for 18 years. I would often say to myself: You can lose weight without dieting, just come up with ways to do so and take action daily! […]

Do I Need To Exercise To Lose Weight?

Hey everyone, today I will be sharing my thoughts on exercising and losing weight. I will explain why exercise doesn’t always help you to lose weight, in fact, it can even cause weight gain! So the question remains: Do I need to exercise to lose weight? Let’s continue on 🙂 My personal experience with exercise […]

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